Brown sugar is used in order to bake the best desserts. It is a distinct type of sucrose sugar that is known to contain molasses. Molasses is a refined product that you get when you refine sugar beets or sugarcane. This type of sugar has a toffee-like taste (largely) because of the presence of molasses. For this very reason, brown sugar is used in order to sweeten toffees, cakes, puddings, cookies, etc. Some people also like using organic brown sugar because they think it is healthier than regular sugar.
However, all those who have used brown sugar in the past would know that this form of sugar isn’t as healthy as some people believe it to be. For one thing, brown sugar is quite similar to regular sugar. The amount of the nutrients contained in both of these sugar types is the same as well (pretty much). So, it won’t be difficult to understand that brown sugar is not healthier than white sugar.
You can use Lakanto’s Golden Monk Fruit Sweetener as a brown sugar substitute if you are willing to embrace a set of healthy lifestyle changes.
Here are a few reasons to prefer the Lakanto Golden Monk Fruit Sweetener over organic brown sugar:
It’s Not a Good Source of Minerals and Vitamins
The amount of iron and calcium contained in brown sugar is negligible. This means this form of sugar is not a good source of minerals. Therefore, you should not be using brown sugar if you are planning to make set of healthy lifestyle changes. Replace it with a bag of Lakanto’s Golden Monk Fruit Sweetener if you want to bake a bunch of healthy desserts at home. Use this brown sugar substitute once and you will be able to witness the difference between brown sugar and a healthy sugar substitute.
It May Lead to Diabetes
Brown sugar, just as white sugar, contains a considerable number of calories. One tablespoon of brown sugar contains 17 calories. On the other hand, a tablespoon of regular (white) sugar contains 15 calories. So, it can easily be said that there isn’t much difference in the calorie content of brown and white sugar. Also, organic brown sugar will also lead to diabetes in the long run because it contains a considerable number of calories. Therefore, consuming more calories than you can burn is likely to lead to diabetes.
Not Good if You are Planning to Reduce Your Calorie Intake
A keto diet requires you to reduce your intake of carbs. The energy required by the body is provided by fats (and proteins). All those who want to enjoy keto-friendly cookies need to check out Lakanto’s Golden Monk Fruit Sweetener. Not only is it sweeter than sugar, but also has a maple-rich taste. This means you will get to add a rich (and unique) taste to your desserts if you are planning to prepare the best bakeable delights at home in order to kickstart the festivities. It is way healthier than organic brown sugar as it contains no calories whatsoever.
Use Lakanto’s Golden Sugar-Free Monk Fruit Sweetener if you happen to be on a keto diet:
Lakanto’s Golden Monk Fruit Sweetener is the best brown sugar substitute for baking. All those who have a liking for baking should try this sweetener without thinking too much. It is calorie-free because it is made using natural monk fruit. Use it to sweeten all of your favourite desserts and drinks without worrying about a rise in your calorie intake. Read about it online.
