A lot of people are striving to eat healthier during the pandemic. Eating a wholesome and healthy diet is the best choice to boost your immune system.
When you consume processed food like refined grains, refined sugar, refined oils, for a prolonged period of time, it can deplete your body of essential nutrients. A wholesome diet that is rich in real foods like seasonal fruits, vegetables, fatty fish, grass-fed meat, free-range eggs are great to add in your diet. Soak and sprout your grains and legumes before cooking. Eating fermented food like sauerkraut, kimchi, kefir, can also help you to add the necessary probiotics for better digestion and absorption. Additionally, you can consume beef bone broth for healing leaky gut syndrome.
You can include whole food grains like brown basmati rice, quinoa, buckwheat, whole wheat, etc. For a tasty dinner meal, you can prepare healthy brown rice recipes like sprouted brown rice khichdi with seasonal veggies. You might be wondering on how to eat a healthy and nutritious diet on a budget, read on to find out more!
Make a Grocery List
Plan your grocery list before you make your grocery trip. Use a day once a week to plan your meals for the upcoming week. Once you have complied with your meals, make a grocery list of what ingredients you need to buy. Only purchase things you know you are going to use, otherwise, you could be throwing away more food than consuming it.
Whole Grains
Whole grains are often less expensive than their processed/ refined grains. Choose whole-food grains like brown rice, quinoa, rolled oats, etc. Cook delicious and wholesome meals with Daawat brown rice.
You can soak the food grains to amplify their nutritional benefits. Check out the Daawat website for healthy brown rice recipes.
Use Grocery Apps
This is a great way to check out deals around your local grocery stores! Check with your local grocery store for their apps.
Buy Food Grains in Bulk
Buy cereal, whole grains, legumes in bulk for a way lower price. They keep for a long time in airtight containers and can be used in a variety of healthy, and delicious dishes. Buy brown basmati rice 1 kg packs instead of a small pack.
Food Preservation
This will save you time and money! Cooking meals in larger quantities is a great way to help you stay on track of your healthy eating habits. You can divide the leftovers and eat them as your lunch or dinner for the next couple of days! Store cooked food in containers.
Local Farm
Fresh fruits and vegetables that are sourced locally are affordable. Shop at local farm stands to get seasonal produce. It is the best way to eat healthily.
Quit Processed Food
Cutting out junk food and processed foods will make all the difference to your eating habits. If you are someone who likes to snack on chips, drink soda, or like to eat many sweets, make the adjustment to remove that junk food out of your diet. Junk food is unhealthy and pricey.
Incorporate these tips in your daily diet to eat healthier on a budget during the pandemic and beyond.
