A lot of people have been embracing a keto diet in recent times. Most of the fitness enthusiasts would enjoy embracing a keto diet because it helps them focus on fat and protein intake whilst minimizing the carb intake. In most cases, a keto diet is preferred by those who wish to lose weight. If you, too, wish to get back in shape after enjoying cheat meals over a prolonged period of time. Check out Lakanto India’s products if you want to inculcate a set of healthy lifestyle habits.
If you want to bring down your calorie intake, then this monk fruit sweetener is the best bet for you. You will get to taste something way sweeter than sugar without having to worry about your calorie count. Lakanto is a proven name in the world of monk fruit sweeteners in India. Just try it out once and you won’t be able to take your mind off it.
Also, here is what you should know about a keto diet:
Keto Diet Focuses on Fats and Proteins
Yes. A keto diet is the one that focuses fats. The fat content in the diet needs to be increased whenever you plan on embracing a keto diet. You can increase your protein and fat intake by opting for poultry, eggs meat, etc. Also, it is always a good idea for you to eat whole eggs (and not egg whites) because most of the nutrients are contained in the yolk. Increase your cheese intake, but remember you use a variety of cheese that contains less carbs. 1 ounce of cheddar cheese contains just 1 gram of carbs, which means you can use it as part of your keto diet.
It Requires You to Bring Down Your Carb Intake (Substantially)
This means you will have to bring down your dependence on sugar. A teaspoon of regular sugar contains close to 15 grams of carbohydrates. Plus, it contains 60 calories. If you want to opt for a keto diet, then you need to bring down your carbohydrate’s consumption. A usual keto diet contains no more than 25-50 grams of carbs (single day consumption). Check out Lakanto India’s best products if you want to bring down your carbs consumption (considerably)
The Body Gets the Energy it Needs From Fats
Well, this happens to be a striking feature of the keto diet. Whenever a body requires energy, it gets that energy from the fats stored in the body. Your body enters into a state of ketosis, which allows it to burn fats quickly. Fats are turned into ketones. The ketones are then used as a fuel by your body. Use Lakanto’s monk fruit sweetener if you are looking to cut down on your carb intake in the near future.
Embrace Lakanto’s Monk Fruit Sweetener Right Now
Lakanto India’s products (sweeteners and mixes) are the best for you if you want to cut down your carbohydrate intake by leaps and bounds. This natural sugar substitute is made using fresh and natural monk fruit. It is sweeter than sugar, but contains no calories. You can use the Lakanto’s Golden Monk Sweetener to prepare keto-friendly cookies over the weekend. This sweetener is sweeter than sugar (and healthier as well).
Lakanto India produces and manufactures the best monk fruit sweeteners in the country. All those who wish to explore the very best sugar substitute in India can check out Lakanto’s sugar substitutes without any further delay. It is one of the best sugar substitutes for people who happen to be suffering from diabetes.
