Workdays can be quite busy even if you are working from home. Cooking a healthy meal every day can be challenging and you might be preferring takeout dinners. With a little bit of meal-prep, you can easily create healthy one-bowl meals. Consider whole food grains like brown rice, quinoa, buckwheat for healthy everyday meals. You can check healthy brown rice recipes on the Daawat website. Check out these D-I-Y one-bowl rice meals to prepare for your family:
Lebanese Brown Rice Bowl
Cook some brown rice and set aside. Use Daawat, the best brown rice brand in India. To make hummus, blitz cooked chickpeas, tahini, salt, roasted garlic, lemon juice, olive oil, cumin powder in a food processor. To assemble the bowl, add brown rice in the centre of the bowl. To make falafel batter, blitz chickpeas, refined flour, coriander, cumin powder, lemon juice, olive oil, salt, and pepper in a food processor. Form small balls and deep fry the falafels in vegetable oil. Add some juicy halved cherry tomatoes, a dollop of hummus, and hot falafels. Add a tablespoon of chopped cucumbers, and black olives. Garnish the Lebanese bowl with some finely chopped coriander and a sprinkling of sumac.
Thai Green Curry Bowl
Start with chopping some vegetables like beans, mushrooms, broccoli, bell peppers, and baby corn. In a hot wok, sauté some garlic and ginger in olive oil. Add some chopped onions and sauté until browned. Add all the assorted veggies. In a food processor, blitz coriander, lemongrass, kaffir lime, lemon juice, olive oil, galangal, and ginger. Add the green curry paste and coconut milk in the wok and set it to a gentle simmer. In the meantime, add some quick-cooking brown rice in a pot or rice cooker. To assemble this delicious Thai green curry bowl, add the brown rice in the centre. Pour a ladle of Thai green curry and some moong bean sprouts. Add a wedge of lime and enjoy this hearty green curry bowl.
Bibimbap Rice Bowl
Roast some zucchini, bell peppers, with a touch of olive oil. To make the sauce, mix honey, tahini paste, salt, soy sauce, lemon juice, zest, miso paste, chili flakes, sriracha sauce, and pepper. In the meantime, cook some best basmati rice in filtered water. Steam some baby bok choy in a steamer. To make the crispy baked tofu, drain the tofu excess water. Cut the tofu in cubes and coat it in tempura flour mixed with cayenne pepper, salt, paprika powder. Drizzle some sesame oil in a baking sheet and arrange the tofu cubes. Bake the tofu at 350 degrees for 20 minutes until golden. To assemble the bowl, add cooked brown rice, steamed bok choy, crispy baked tofu, and edamame beans. Dip a fork in the miso sauce and drizzle over the bowl.
Enjoy these one-bowl meals packed with nutrients and flavour. Delicious and hearty, these one-bowl meals are a favourite of kids and grown-ups alike.
