Whether you are diabetic or just trying to eat healthier, eliminating refined sugar from your diet can be a blessing for your health. If you are diagnosed with Diabetes, you might give up on the idea of having anything sweet whatsoever! However, you can always enjoy sweet treats made with Lakanto baking sweetener. This natural sweetener […]
Lakanto Monk Fruit Sweetener
9 Natural Sweeteners that Can Replace Refined Sugar
Refined sugar has found its way into a lot of pantry staples, from breakfast cereals to packaged snacks to salad dressings. If you consume refined sugar every day, it can cause inflammation, obesity, diabetes, and other illnesses. Natural sugars are not only versatile to cook and bake with, but it is good for you. Along […]
10 Healthy Foods to Eat on a Weight Loss Journey
If you are looking to lose weight or eat healthily, you might be wondering what to eat and what to avoid. While there is no shortcut to weight loss, you can achieve great results by sticking to a healthy whole foods diet. In this article, you can read about different food items that are healthy […]
Why Should You Quit Refined Sugar This World Health Day?
Refined sugar is a pantry staple in most households, yet few very people are aware of the health issues associated with daily consumption of sugar. Refined sugar can be found in grocery items like breakfast cereals, pasta sauce, salad dressings, etc. If you consume refined sugar daily, it can lead to obesity, type 2 diabetes, […]
Why Should You Switch to Natural Sweeteners Instead of Refined Sugar?
Whether you are looking for a diabetic-friendly diet or losing weight, natural sweeteners are always good to consider. Refined sugar in your daily tea, coffee, bakery items can lead to many health issues. For a safe, natural sugar substitute, check out the Lakanto Monk Fruit Sweetener. Lakanto makes all its sweeteners from Monk Fruit that […]
How to Make Healthy Cookies with Lakanto’s Monk Fruit Sweetener?
Lakanto is a very popular name in the world of healthy sugar substitutes. All those who wish to enjoy the sweetness of sugar without worrying about an increase in their calorie intake can give this monk fruit sweetener a try right at this moment. All kinds of people, right from people in their 50s to […]
Achieve Your Weight Loss Goals with These Simple Tips
Whether your goal is weight loss or just eating healthier, you need to eliminate a few things and add a few things to your diet. If your regular meals comprise of processed foods high in trans fats, then you are likely to gain weight. There is no magic pill for weight loss; it is hard […]
Why Can Wholefoods Diet Improve Your Health & Longevity?
While there is nothing in this world, you can certainly give wholefoods diet a try and see how you are feeling! A wholefoods diet is an anti-inflammatory diet where you eliminate refined grains, oils, grains, and all processed food. Instead, you eat food that is nearest to its original form. Yes, whole foods diet can […]
Why is Lakanto Monk Fruit Sweetener Preferred by Everybody?
Lakanto is a brand that can be trusted by just about everybody. All those who wish to get sugar replaced with a healthier alternative can opt for a bag of Lakanto’s monk fruit sweetener. This sweetener is made using the freshest monk fruits that are sourced from the southern part of China. The thing with […]
A Brief Guide on How Anti-Inflammatory Diet Can Reduce
Inflammation Naturally Inflammation is a natural process that helps your body heal from any wound, injury, or infection. If inflammation becomes chronic, it can be harmful to the body leading the various health issues. However, you can make changes in your diet and lifestyle to reduce inflammation and improve your overall health. This article explains […]