Fourth of July is a time of celebration, joy, and laughter with your friends and family. No matter where you are in the world, you would celebrate this day as an American.
If you are hosting a party at home, you might be looking for some healthy treats for this occasion. Use Lakanto monk fruit keto sugar substitute to bake these healthy treats. This sweetener is extracted from monk fruits and has a texture similar to sugar. Here are some recipes to bake on the fourth of July:
Blueberry Muffin
These muffins make for a delicious breakfast treat to serve on the fourth of July. In a large mixing bowl, add the oats flour, Lakanto monk fruit keto sugar substitute, eggs, melted butter, a pinch of salt, and fresh blueberries. Using an ice cream scoop, put the mixture into a greased muffin tray. Bake in a preheated oven at 350 C for 20 minutes until cooked. Place the muffins on a cooling rack to cool completely.
Thumbprint Jam Cookies
In a bowl, mix eggs, peanut butter, and Lakanto monk fruit, which is one of the keto-friendly sweeteners. In another bowl, add oat flour, salt, and baking powder. Slowly mix the dry ingredients with wet ingredients. Refrigerate the dough for 1 hour. Take the cookie dough out and form it into small balls. Make a thumbprint impression and add 1 tsp of the strawberry preserve. Bake the cookies at 180 C for 11 minutes. Place the cookies on a cooling rack and serve them with a cup of tea.
GF Carrot Cupcakes
Shred some carrots and set them aside in a bowl. In a big bowl, mix 400 g of almond flour, a pinch of ground ginger, 1 tsp of cinnamon, and 1 tsp of the pumpkin spice mix. In another bowl, mix eggs and Lakanto sugar, and room temperature butter. Line a muffin pan with cupcake paper. Pour the batter using an ice cream scoop. Bake the cupcakes at 350 C degrees for 20 mins. For the frosting, whip cream cheese, Lakanto keto sugar substitute, and vanilla extract. Put the cream cheese in a piping bag and set it in the refrigerator for a few hours. Pipe the frosting on cupcakes that have been completely cooled.
Raspberry Lemon Bars
In a big bowl, mix flour, lemon zest, vanilla extract, and a pinch of flaked sea salt. In another mixing bowl, blend eggs, vanilla extract, lemon juice, and Lakanto monk fruit, which is one of the best keto-friendly sweeteners. Gently fold in fresh raspberries. Pour the mix into a baking tray and gently tap the tray. Bake in a greased eight by eight baking tray at 180 C for 20 minutes. Place the cake on a cooling rack and cut them into medium-sized squares once cooled.
Keto Lemon Thyme Cookies
In a medium mixing bowl, add keto flour, fresh thyme leaves, baking powder, and a pinch of sea salt, and mix well. In another bowl, mix egg whites into a fluffy meringue while adding Lakanto Monk Fruit sugar slowly. After this, you can add grated lemon zest, vanilla extract, and lemon juice. Gently fold in the dry ingredients. Set the dough aside to chill for a few hours in the refrigerator. Roll out the cookie dough into a thin sheet with a rolling pin. Use a round cookie cutter and cut the cookies. Bake the cookies at 150 C for 11 minutes. Set the cookies to cool on a cooling rack.
These are some of the delicious and healthy treats that you and your family will enjoy during your fourth of July celebration this year.
