There are a lot of sugar substitutes that are available in the market. However, only a handful of these is considered to be beneficial for health. Not everything that is advertised as healthy is good for health. Discover the facts about Monk fruit in this article. Is it just another sweetener or it is the best sweetener for health?
Check out the Lakanto website to find out their flagship Lakanto monk fruit sweetener. They offer various types of sugar substitutes for beverages or baking purposes. So, whether you are looking for a sugar free sweetener or a sugar substitute, you will learn about the facts about Monk Fruit sweetener:
A Brief History
Over 1000 years ago, the monk fruit, which is essentially from the gourd family was discovered by the monks in the remote highlands in China. Some benefits are like ‘enhancing longevity’ got it the name of ‘immortal’s fruit’. Monk fruit which is also known as Luo Han Guo is 300X sweeter than sugar. It has a low glycemic index, zero aftertaste, and zero-calorie. It is the sweeter of choice for people suffering from diabetes. This modern-day superfood has been used as an ancient medicine for centuries.
Where is it Grown?
Lakanto sources their monk fruit from the mountain farms in the Guilin area of Southern China. Each Monk fruit is pollinated, grown, and harvested without the use of any pesticides. To ensure sustainability and optimum soil fertility, crop rotation is practiced by the local farms.
How is Monk Fruit Extract Made?
At Lakanto, the freshness of the fruit is maintained to ensure maximum flavor and sweetness. After the fresh fruit is washed, it is crushed with the help of the crushers. The water extracted from the monk fruit is filtered out. The monk fruit pulp and mogrosides are concentrated. The raw pulp and seeds are composted ensuring zero wastage.
Why is Monk fruit extract so sweet?
During the extraction process, the mogroside is extracted. Two concentration of mogrosides is made: 30% and 50%.
30% Mogroside V – 150X sweeter than sugar
50% Mogroside V – 300X sweeter than sugar
Lakanto offers Golden Monk Fruit sweetener which has a subtle maple-like taste, great for as a sugar free sweetener. Whereas, the 50% Mogroside which is the Lakanto Classic Monkfruit Sweetener is a great refined sugar substitute. Lakanto Monk fruit sweetener has a similar sweetness as the taste of refined sugar.
What are some of the products that Lakanto offers?
Classic Monk fruit 1:1 Sugar Substitute
Classic Monk fruit 2:1 Sweetener Packets (coming soon)
These are some of the facts to know about Monk Fruit sugar sweeteners. Enjoy it in tea, coffee, breakfast cereals, and baking recipes.
