These days, people are looking for more information on health and wellness. You will never regret investing in your health. Get inspired to eat healthier and live a life of fitness.
Start adopting a whole foods Mediterranean diet with lots of fresh fruits, vegetables, whole grains, seeds, nuts, fish, fermented foods, and lean meat. You can also take nutritional supplements after consulting with a physician.
Enjoy watching TV channels in high-definition with DishNXT HD set-top box. You can upgrade to a DishNXT HD set-top box at Rs.999/-. TV shows with 5X better picture quality and 5.1 surround sound. To get more details on the latest Dish TV plans, visit the Dish TV website. Here are the best TV shows and documentaries on health and wellness:
What the Health
You will about the beneficial effects of plant-based foods. You can eat lean meat that is sourced from healthy poultry. If you buy commercially raised meat, it may be injected with hormones that can affect your health. GMO grain-fed cattle or poultry meat can be harmful to your health. Avoid consuming processed meat like bacon, sausages, and salami. Enjoy lean meat and wild-caught fish along with lots of fresh fruits, vegetables, leafy greens, nuts, seeds, and fermented food. Always source high-quality meat from a local farmer. You can watch TV shows on health and fitness and various Dish TV plans.
Forks Over Knives
You will be inspired to eat more fresh fruits and veggies in your daily diet. You can enjoy a bowl of green salad along with meat. Eat seasonal vegetables in salads, soups, stews, etc. Always serve a portion of grilled veggies with fish or meat. Enjoy snacking on seasonal fruits and berries in smoothies, breakfast bowls, and cold-pressed juices. Fresh fruits and vegetable juice are high in antioxidants and other essential nutrients. Lift up the fork to eat veggies and fruits more. Check out the various Dish TV plans on the official website.
Cooked
Whether you are a pro at cooking or just learning, watch this documentary. You will learn to cook delicious recipes with host Micheal Pollen. Learn authentic dishes that are traditionally cooked with fresh ingredients and hand-ground spices. Enjoy cooking recipes that are passed down over generations.
The Truth About Alcohol
Alcoholism is a growing problem in modern-day society. It does take a few drinks to turn into an addiction. You can learn to help a loved one with alcohol addiction. Alcohol can cause various illnesses like fatty liver disease, addiction, stomach issues, etc. Alcohol will deplete your body with its vital nutrients and increase inflammation.
Watch these health documentaries and TV shows on your Dish TV connection. You can check out the details on the cooking active service pack on Dish TV.
